| Name |
Ingredients |
Calories |
Total Fat |
Sodium |
Total Carbs |
Total Sugars |
Protein |
| Bacon Cheeseburger Scramble |
Egg, Lean Ground Beef, Bacon Crumbles, Thousand Island Sauce, Cheddar Cheese, Breakfast Potatoes |
353 |
21 |
485 |
14 |
1 |
27 |
| Bacon Cheeseburger Scramble (Extra Protein) |
Egg, Lean Ground Beef, Bacon Crumbles, Thousand Island Sauce, Cheddar Cheese, Breakfast Potatoes |
422 |
26 |
678 |
14 |
1 |
33 |
| Bacon Cheeseburger Scramble (No Carb) |
Egg, Lean Ground Beef, Bacon Crumbles, Thousand Island Sauce, Cheddar Cheese, Spices |
342 |
22 |
434 |
4 |
1 |
32 |
| BBQ Chicken Bowl |
Chicken Breast, BBQ Sauce, Black Beans, Corn, Bell Pepper, Brown Rice |
325 |
5 |
206 |
40 |
5 |
30 |
| BBQ Chicken Bowl (Extra Protein) |
Chicken Breast, BBQ Sauce, Black Beans, Corn, Bell Pepper, Brown Rice |
365 |
5 |
290 |
40 |
6 |
40 |
| Beef Bolognese Pasta |
Lean Ground Beef, Rotini Pasta, Carrots, Tomatoes, Parmesan Cheese, Tomato Sauce |
328 |
12 |
327 |
30 |
4 |
25 |
| Beef Bolognese Pasta (Extra Protein) |
Lean Ground Beef, Rotini Pasta, Carrots, Tomatoes, Parmesan Cheese, Tomato Sauce |
405 |
13 |
382 |
40 |
6 |
32 |
| Beef Fajita Bowl |
Lean Ground Beef, Fajita Spices, Brown Rice, Bell Pepper, Onions |
381 |
9 |
276 |
40 |
2 |
35 |
| Beef Fajita Bowl (Extra Protein) |
Lean Ground Beef, Fajita Spices, Brown Rice, Bell Pepper, Onions |
460 |
12 |
353 |
40 |
2 |
48 |
| Beef Fajita Bowl (No Carb) |
Lean Ground Beef, Fajita Spices, Bell Pepper, Onions |
286 |
10 |
393 |
10 |
4 |
39 |
| Blueberry Muffins & Eggs |
Blueberry Muffins, Blueberries, Egg, Spices |
317 |
17 |
191 |
21 |
8 |
20 |
| Blueberry Muffins & Eggs (Extra Protein) |
Blueberry Muffins, Blueberries, Egg, Spices |
381 |
21 |
250 |
22 |
8 |
26 |
| Buffalo Chicken Mac & Cheese |
Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese |
413 |
13 |
739 |
39 |
2 |
35 |
| Buffalo Chicken Mac & Cheese (Extra Protein) |
Chicken Breast, Elbow Pasta, Cheddar Cheese Sauce, Buffalo Sauce, Cheddar Cheese |
437 |
13 |
859 |
39 |
2 |
41 |
| Bulgogi Beef Bowl |
Lean Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce |
364 |
8 |
290 |
40 |
3 |
33 |
| Bulgogi Beef Bowl (Extra Protein) |
Lean Ground Beef, Broccoli, Brown Rice, Korean BBQ Sauce |
444 |
12 |
408 |
40 |
5 |
44 |
| Bulgogi Beef Bowl (No Carb) |
Lean Ground Beef, Broccoli, Korean BBQ Sauce |
254 |
10 |
347 |
5 |
4 |
36 |
| Cajun Chicken Pasta Bowl |
Chicken Breast, Cajun Seasoning, Green Peas, Bowtie Pasta, Alfredo Sauce, Parmesan Cheese |
384 |
8 |
484 |
41 |
6 |
37 |
| Cajun Chicken Pasta Bowl (Extra Protein) |
Chicken Breast, Cajun Seasoning, Green Peas, Bowtie Pasta, Alfredo Sauce, Parmesan Cheese |
457 |
9 |
591 |
50 |
6 |
44 |
| Chicken Alfredo Pasta |
Chicken Breast, Broccoli, Penne Pasta, Alfredo Sauce, Spices |
314 |
6 |
202 |
30 |
4 |
35 |
| Chicken Alfredo Pasta (Extra Protein) |
Chicken Breast, Broccoli, Penne Pasta, Alfredo Sauce, Spices |
371 |
7 |
250 |
35 |
4 |
42 |
| Chicken Pot Pie Bowl |
Chicken Breast, Chicken Stock, Cream, Broccoli, Cauliflower, Brown Rice |
310 |
6 |
319 |
34 |
1 |
30 |
| Chicken Pot Pie Bowl (Extra Protein) |
Chicken Breast, Chicken Stock, Cream, Broccoli, Cauliflower, Brown Rice |
376 |
8 |
480 |
35 |
1 |
41 |
| Chicken Pot Pie Bowl (No Carb) |
Chicken Breast, Chicken Stock, Cream, Broccoli, Cauliflower, Carrots |
196 |
4 |
406 |
7 |
2 |
33 |
| Chorizo Egg Scramble |
Egg, Pork Chorizo, Potatoes, Black Beans, Bell Pepper, Cheddar Cheese |
394 |
26 |
444 |
13 |
2 |
27 |
| Chorizo Egg Scramble (Extra Protein) |
Egg, Pork Chorizo, Potatoes, Black Beans, Bell Pepper, Cheddar Cheese |
467 |
31 |
557 |
15 |
2 |
32 |
| Chorizo Egg Scramble (No Carb) |
Egg, Pork Chorizo, Black Beans, Bell Pepper, Tomatoes, Cheddar Cheese |
394 |
26 |
420 |
9 |
1 |
31 |
| Cilantro Lime Turkey Bowl |
Lean Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning |
379 |
11 |
324 |
40 |
2 |
30 |
| Cilantro Lime Turkey Bowl (Extra Protein) |
Lean Ground Turkey, Green Beans, Brown Rice, Cilantro Lime Sauce, Taco Seasoning |
446 |
14 |
459 |
40 |
2 |
40 |
| Cilantro Lime Turkey Bowl (No Carb) |
Lean Ground Turkey, Green Beans, Cilantro Lime Sauce, Taco Seasoning |
259 |
11 |
382 |
5 |
2 |
35 |
| Fish & Chips |
Fresh Whitefish, Corn Meal, Green Beans, Potatoes, Tartar Sauce |
350 |
14 |
387 |
39 |
3 |
17 |
| Fish & Chips (Extra Protein) |
Fresh Whitefish, Corn Meal, Green Beans, Potatoes, Tartar Sauce |
428 |
16 |
511 |
48 |
3 |
23 |
| Fish & Chips (No Carb) |
Fresh Whitefish, Corn Meal, Green Beans, Tartar Sauce |
274 |
10 |
366 |
29 |
3 |
17 |
| Garlic Shrimp Bowl |
Shrimp, Brown Rice, Peas, Carrots, Garlic Sauce, Spices |
319 |
7 |
540 |
40 |
2 |
24 |
| Garlic Shrimp Bowl (Extra Protein) |
Shrimp, Brown Rice, Peas, Carrots, Garlic Sauce, Spices |
373 |
9 |
669 |
40 |
2 |
33 |
| Ground Turkey Scramble |
Egg, Lean Ground Turkey, Breakfast Potatoes, Red Salsa, Bell Pepper, Monterey Jack Cheese |
387 |
23 |
349 |
16 |
2 |
29 |
| Ground Turkey Scramble (Extra Protein) |
Egg, Lean Ground Turkey, Breakfast Potatoes, Red Salsa, Bell Pepper, Monterey Jack Cheese |
460 |
28 |
459 |
17 |
2 |
35 |
| Ground Turkey Scramble (No Carb) |
Egg, Lean Ground Turkey, Red Salsa, Bell Pepper, Monterey Jack Cheese, Spices |
380 |
24 |
315 |
7 |
1 |
34 |
| Honey Mustard Chicken Bowl |
Chicken Breast, Honey Mustard Sauce, Spices, Broccoli, Brown Rice |
389 |
9 |
303 |
47 |
3 |
30 |
| Honey Mustard Chicken Bowl (Extra Protein) |
Chicken Breast, Honey Mustard Sauce, Spices, Broccoli, Brown Rice |
468 |
12 |
462 |
50 |
4 |
40 |
| Honey Mustard Chicken Bowl (No Carb) |
Chicken Breast, Honey Mustard Sauce, Spices, Broccoli |
252 |
8 |
378 |
13 |
4 |
32 |
| Italian Sausage Bowl |
Italian Pork Sausage, Marinara Sauce, Mozzarella Cheese, Zucchini, Italian Green Beans, Brown Rice |
482 |
26 |
615 |
40 |
2 |
22 |
| Italian Sausage Bowl (Extra Protein) |
Italian Pork Sausage, Marinara Sauce, Mozzarella Cheese, Zucchini, Italian Green Beans, Brown Rice |
600 |
36 |
908 |
42 |
3 |
27 |
| Italian Sausage Bowl (No Carb) |
Italian Pork Sausage, Marinara Sauce, Mozzarella Cheese, Zucchini, Italian Green Beans, Red Peppers |
384 |
28 |
853 |
10 |
4 |
23 |
| Korean BBQ Turkey Bowl |
Lean Ground Turkey, Korean BBQ Sauce, Spices, Green Beans, Brown Rice |
442 |
18 |
486 |
42 |
5 |
28 |
| Korean BBQ Turkey Bowl (Extra Protein) |
Lean Ground Turkey, Korean BBQ Sauce, Spices, Green Beans, Brown Rice |
562 |
26 |
730 |
46 |
6 |
36 |
| Korean BBQ Turkey Bowl (No Carb) |
Lean Ground Turkey, Korean BBQ Sauce, Spices, Green Beans |
353 |
21 |
589 |
12 |
6 |
29 |
| Nashville Hot Chicken Bowl |
Chicken Breast, Nashville Hot Sauce, Spices, Broccoli, Brown Rice |
351 |
7 |
193 |
40 |
1 |
32 |
| Nashville Hot Chicken Bowl (Extra Protein) |
Chicken Breast, Nashville Hot Sauce, Spices, Broccoli, Brown Rice |
404 |
8 |
269 |
40 |
2 |
43 |
| Nashville Hot Chicken Bowl (No Carb) |
Chicken Breast, Nashville Hot Sauce, Spices, Broccoli |
223 |
7 |
229 |
4 |
2 |
36 |
| Nutella Protein Pancakes |
Whole Grain Pancake Mix, Whey Protein Isolate, Egg, Spices, Nutella Hazelnut Butter |
325 |
5 |
373 |
40 |
15 |
30 |
| Nutella Protein Pancakes (Extra Protein) |
Whole Grain Pancake Mix, Whey Protein Isolate, Egg, Spices, Nutella Hazelnut Butter |
365 |
5 |
629 |
40 |
15 |
40 |
| Pesto Chicken Bowl |
Chicken Breast, Pesto Sauce, Parmesan Cheese, Peas, Carrots, Brown Rice |
427 |
15 |
414 |
38 |
2 |
35 |
| Pesto Chicken Bowl (Extra Protein) |
Chicken Breast, Pesto Sauce, Parmesan Cheese, Peas, Carrots, Brown Rice |
512 |
20 |
599 |
38 |
3 |
45 |
| Pesto Chicken Bowl (No Carb) |
Chicken Breast, Pesto Sauce, Parmesan Cheese, Peas, Carrots |
315 |
15 |
550 |
7 |
5 |
38 |
| Piccata Whitefish Bowl |
Fresh Whitefish, Capers, Black Pepper, Lemon Peel, Asparagus, Brown Rice |
333 |
5 |
243 |
40 |
1 |
32 |
| Piccata Whitefish Bowl (Extra Protein) |
Fresh Whitefish, Capers, Black Pepper, Lemon Peel, Asparagus, Brown Rice |
382 |
6 |
271 |
40 |
1 |
42 |
| Piccata Whitefish Bowl (No Carb) |
Fresh Whitefish, Capers, Black Pepper, Lemon Peel, Asparagus |
167 |
3 |
238 |
2 |
1 |
33 |
| Protein Pancakes |
Whole Grain Pancake Mix, Whey Protein Isolate, Turkey Sausage, Syrup |
388 |
12 |
373 |
40 |
16 |
30 |
| Protein Pancakes (Extra Protein) |
Whole Grain Pancake Mix, Whey Protein Isolate, Turkey Sausage, Syrup |
527 |
23 |
629 |
40 |
16 |
40 |
| Shrimp & Sausage Jambalaya |
Shrimp, Pork Sausage, Brown Rice, Tomatoes, Bell Pepper, Cajun Seasoning |
339 |
11 |
527 |
33 |
2 |
27 |
| Shrimp & Sausage Jambalaya (Extra Protein) |
Shrimp, Pork Sausage, Brown Rice, Tomatoes, Bell Pepper, Cajun Seasoning |
387 |
11 |
625 |
36 |
2 |
36 |
| Spanish Shrimp & Chorizo Bowl |
Shrimp, Pork Chorizo, Brown Rice, Tomatoes, Onions, Paprika |
322 |
10 |
548 |
31 |
1 |
27 |
| Spanish Shrimp & Chorizo Bowl (Extra Protein) |
Shrimp, Pork Chorizo, Brown Rice, Tomatoes, Onions, Paprika |
362 |
10 |
673 |
31 |
1 |
37 |
| Tangy Golden Chicken Bowl |
Chicken Breast, Tangy Golden Sauce, Smoke Flavor, Spices, Carrots, Brown Rice |
337 |
5 |
386 |
43 |
6 |
30 |
| Tangy Golden Chicken Bowl (Extra Protein) |
Chicken Breast, Tangy Golden Sauce, Smoke Flavor, Spices, Carrots, Brown Rice |
402 |
6 |
562 |
47 |
7 |
40 |
| Tangy Golden Chicken Bowl (No Carb) |
Chicken Breast, Tangy Golden Sauce, Smoke Flavor, Spices, Carrots |
207 |
3 |
492 |
15 |
9 |
30 |
| Teriyaki Chicken Stir-Fry |
Chicken Breast, Teriyaki Sauce, Broccoli, Sugar Snap Peas, Green Beans, Yakisoba Noodles |
331 |
3 |
435 |
45 |
7 |
31 |
| Teriyaki Chicken Stir-Fry (Extra Protein) |
Chicken Breast, Teriyaki Sauce, Broccoli, Sugar Snap Peas, Green Beans, Yakisoba Noodles |
400 |
4 |
625 |
50 |
9 |
41 |
| Turkey Sausage & Eggs |
Turkey Sausage, Egg, Spices, Breakfast Potatoes |
372 |
20 |
420 |
19 |
1 |
29 |
| Turkey Sausage & Eggs (Extra Protein) |
Turkey Sausage, Egg, Spices, Breakfast Potatoes |
432 |
24 |
625 |
19 |
1 |
35 |
| Turkey Sausage & Eggs (No Carb) |
Turkey Sausage, Egg, Spices |
390 |
26 |
515 |
5 |
1 |
34 |
| Protein Donuts - Blueberry |
Blueberries, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit |
226 |
10 |
170 |
21 |
7 |
13 |
| Protein Donuts - Cake Batter |
Rainbow Sprinkles, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit |
247 |
11 |
173 |
24 |
6 |
13 |
| Protein Donuts - Chocolate Chip |
Chocolate Chips, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit |
247 |
11 |
173 |
23 |
10 |
14 |
| Protein Donuts - Chocolate Peanut Butter |
Peanut Butter Chips, Cocoa, Almond Flour, Whey Protein, Vanilla, Monkfruit |
247 |
11 |
193 |
23 |
8 |
14 |
| Protein Donuts - Cookies & Cream |
Oreo Crumbles, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit |
230 |
10 |
203 |
22 |
9 |
13 |
| Protein Donuts - Double Chocolate |
Chocolate Chips, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit |
255 |
11 |
173 |
24 |
10 |
15 |
| Protein Donuts - Lemon Raspberry |
Raspberries, Lemon Extract, Almond Flour, Whey Protein, Vanilla, Monkfruit |
226 |
10 |
170 |
21 |
7 |
13 |
| Protein Donuts - Pumpkin Spice |
Pumpkin Puree, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit |
226 |
10 |
172 |
20 |
6 |
14 |
| Protein Donuts - Red Velvet |
White Chocolate Chips, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit |
251 |
11 |
205 |
24 |
11 |
14 |
| Protein Donuts - Strawberry |
Strawberries, Almond Flour, Whey Protein, Egg, Vanilla, Monkfruit |
226 |
10 |
170 |
21 |
7 |
13 |
| Protein Donuts - Vanilla |
Almond Flour, Whey Protein, Applesauce, Egg, Vanilla, Monkfruit |
222 |
10 |
173 |
20 |
6 |
13 |
| Protein Donuts - White Chocolate Raspberry |
Raspberries, White Chocolate Chips, Almond Flour, Whey Protein, Vanilla, Monkfruit |
243 |
11 |
193 |
23 |
10 |
13 |
